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At MBM we create programs specifically for you and your needs.

We offer a 100% prescriptive process. To ensure you get the most value out of this process, you will undergo a one-hour consultation and various hands-on assessments. Following this, our coaches will prescribe the service best suited to fulfill your specific needs and get you back to your best self.

Individualized Design Programming

  • Tailor-made exercise programming  crafted to alleviate discomfort, guide you towards your specific goals, and help you regain an active lifestyle.

  • This detailed approach combines Education, Lifestyle Coaching, and Exercise Prescription.

      Includes:

  • Weekly customized exercise programs through the TruCoach App.

  • Five Onboarding personal training sessions for assessments, goal setting, and ensuring your success.

  • Bi-weekly Zoom calls for education, progress tracking, and setting new goals.

 

Personal Training

  • Experience 1-on-1 personal training with Coach Ryan either in person or virtually, aimed at relieving pain and enhancing your well-being.

  • This holistic program incorporates personal training, lifestyle coaching, and exercise prescription.

      Includes:

  • Weekly tailored exercise programming via the TruCoach App.

  • Five additional onboarding personal training sessions for assessments, goal setting, and ensuring your success.

  • Bi-weekly Zoom meetings for education, progress updates, and setting new goals.

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